Before getting into how to lower blood pressure naturally and quickly, there are some things you need to know. Above all, it must be done safely. This is particularly important if you are taking blood pressure medication, as the drop may be too drastic causing low blood pressure. Monitoring this at the same time every day (such as first thing in the morning) can ensure you are aware of what is happening and so take appropriate action.

Blood pressure varies throughout the day, naturally. If you are active, the pressure increases to help you achieve. When you are relaxed and sedentary, the pressure lowers.

When you are stressed, the pressure goes up, to settle back down after the stress passes. This means that if you are constantly or permanently stressed, your blood pressure will be high a lot of the time. Unnaturally so. Your body is in a constant state of readying for action.

If your arteries are narrow, then your blood pressure will rise. That’s like having a kink in a hose pipe – the pressure has to rise to get past the kink.

Blood pressure normally increases with age. This is because the flexibility of the cells reduces with age. This is normal.

Reducing blood pressure in every situation is not a healthy way to go. For example, if you reduce the water pressure in a hose pipe with a kink, no water will get through. If blood flow is reduced to areas of the body, nutrition can’t get through. Parts can get cold, numb or worse.

The main causes of high blood pressure are diet and stress.

The diet is the most common cause of narrow arteries, with deposits being laid down on the walls.

Fast food, processed food and animal protein are the prime candidates for high blood pressure. Cutting these out are the safest and fastest way to reduce high blood pressure naturally. Not only that, but you will be all round healthier, too. Try it for a month and see for yourself.

The natural foods to reduce blood pressure are lots of fresh fruit and veggies. As much as you want or need. Don’t restrict this.

Stress is a big factor in all areas of health. And it isn’t always something you can resolve yourself. Certainly exercise, yoga and meditation will help. But they may not be enough. People drink and smoke a lot normally because of stress. Deal with the stress and the bad habits disappear on their own.

How to deal with stress?

Stress is often a habit that was created in childhood. A habit was set up that helped you at the time, but now may be less beneficial. Probably the best way to help unravel the past habits that no longer serve us is homeopathy. Homeopathy is a gentle, yet deep acting system of holistic medicine that supports your body’s best efforts, that restores an ailing immune system to full functioning. This means both physical and emotional health issues disappear.

Discover how to lower blood pressure naturally and quickly, as well as safely, with these measures. The process will take with it other ailments. In time, you’ll no longer need to consult a health professional. Isn’t that what life is all about?

Madeleine Innocent

You know how often people struggle with their health? They want to know WHY they suffer with health issues, often serious, and all their GP can offer is drugs and surgery? They feel helpless and at the mercy of another. Well, what I do is to help you pinpoint WHY you’re getting sick and implement a strategy that takes you to a feeling of empowerment, of being in control of your life. A strategy that restores your health and allows you to enjoy life.

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