Natural help for hot flashes in menopause (or hot flushes in menopause depending on which part of the world you live in) comes as a welcome relief to most women. The feeling of hot flashes is intense. It’s as if your inner thermostat has gone haywire.

If you’re lucky, the intensity of the hot flashes lasts only seconds, but they can last longer. They can be more intense at night, purely because you don’t act as quickly as you do when awake. And they can be frequent.

The medical solution can create more (and more serious) problems later on in life. That being said, many women still opt for that, simply to get relief in the present.

But there are other options. Safer options. More natural options. Options that don’t suppress, that truly heal.

Getting the best, the most effective natural help for hot flashes in menopause can be instrumental to a return to normalcy.

Any health disorder means that your immune system is not working properly. Certainly not as it should. So if you can find a way to return this vital aspect of your being to its proper function, the problem will disappear. Not by synthetic hormones. Not by massive doses of supplements – natural or otherwise.

Problems will disappear because your body knows how to maintain health when it has the ability. A good analogy to use, which may help to explain this rather unusual approach, is a gardening one. If you feel that a plant isn’t doing well, you look to the soil to see the problem. If the soil is not healthy, the plant won’t flourish.

But put the soil health back and the plant makes a quick recovery, even though you’ve not treated the plant at all.

Your soil is your immune system.

Returning your immune system to its rightful ability is not an easy task. Probably, good homeopathic treatment is the one health care system that can do this, that does this as a matter of course.

Once this is in order, everything else slips into place easily. Your body already knows what it needs and what it needs to do. It simply may not be working well enough to act on this.

By the time most people get to menopause age, they have put their body through a lot of stress, probably not given it the right sort of nutrition, and have ingested or absorbed a lot of toxins (often unknowingly). Your poor body is finding it hard to cope. The added burden of menopause is really only the ‘straw that broke the camel’s back’. It’s less of a hormone issue and more of an immune issue.

Along with good, professional homeopathic treatment, replacing your diet with a quality, natural one, one that is suitable for your physiology, can only enhance and speed up your return to robust health.

This is not something that you should try to do yourself. You need professional help and guidance. Find a homeopath you can work with. Natural help for hot flashes is best when it embraces these two concepts. Then it can be life changing, bringing normalcy back.

Madeleine Innocent

You know how often people struggle with their health? They want to know WHY they suffer with health issues, often serious, and all their GP can offer is drugs and surgery? They feel helpless and at the mercy of another. Well, what I do is to help you pinpoint WHY you’re getting sick and implement a strategy that takes you to a feeling of empowerment, of being in control of your life. A strategy that restores your health and allows you to enjoy life.

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