The natural treatment for depression offers you the best hope for a full resolution. However, first you need to know just exactly what it is.

The medical industry may consider you have depression when you experience severe despondency and dejection for any length of time. This may be accompanied by feelings of hopelessness and inadequacy, a lack of interest in life, the motivation to do anything or to concentrate.

However, this is just the end result, or the symptoms. It doesn't consider the cause.,

These can be many and varied. They can include emotional, mental and physical causes. And it is likely to be a combination.

Let's consider some causes.

Emotional causes of depression can include grief, homesickness, an emotional shock, a fright, a feeling of having been abandoned, a loss.

Mental causes can be from trying to manage too many responsibilities at once, from worrying especially about coping with the demands of family and work, and so on.

Physical causes can be from a lack of sleep, a lack of exercise, a lack of connection with Nature, a lack of quality nutrition, radiation from wi-fi, mobile/cell phones and nearby towers, microwave ovens, fluorescent or LED lighting.

These can be common in most people's lives, but it's the inability to resolve them, the personal high sensitivity or perhaps the overwhelm of too many that can lead to a feeling of depression.

Common treatment for depression is with the use of anti-depressants. This only gets at the effect of the depression, rather than the cause. Once you stop the drugs, the depression returns. And the drugs can have a detrimental affect on your overall health. This is not the healthiest long term solution.

In addition, it can be difficult and a long process to get off these drugs and recover from their effects. The toxins in these drugs are very damaging.

This is suppression not healing.

Here are four areas to help you heal.

One of the first things you can do to help yourself is to look at your diet. Most people's diets in the west do not support health and can accumulate toxins in your body.

A healthy diet will not just support good health, it will automatically help rid your body of toxins. Check out my Other Resources for a list of those practitioners I recommend.

Being authentic is all about being your true self. Not what you think people want you to be. It's about not suppressing how you feel. Instead, it's about expressing your feelings freely, all be it with consideration for the other.

People generally have busy minds with mindless thoughts falling over themselves. It's best to allow them rather than engage with them

Imagine your thoughts as actors on a stage. Don’t get up on the stage with them, as then you are buying into the drama. Don’t walk out the door as then you are denying them. Just sit in the audience, but not always focusing on the play.

A natural health practitioner, such as a homeopath, will take a time-line of your health, including what happened to you at the time the depression started.

Our treatment will include how that adversely affected you.

The natural treatment for depression with homeopathy offers you the easiest, the fastest and the most permanent way forward, to leave it behind, to get on and enjoy the rest of your life.

Subscribe and receive regular emails on restoring and maintaining health holistically!