There is no denying that:
However, does that mean that the only way to address that is to take supplements?
It's easy to feel overwhelmed and uncertain about food.
That can make it a minefield, with some obsessing about it,
often for good reason.
This information offers you an easy way to navigate
your way around good and not-so-good choices.
For you and for your furry friends.
Vitamins, where to find them naturally, who needs what
Minerals, where to find them naturally, who needs what
Protein, where to find it naturally, who needs what
Fat: friend or foe?
Fibre. Who needs it?
Digestion
Free radicals, phytonutrients, oxalates, salicylates, antioxidants, mitochondria, nitric oxide
Chronic disease
Super foods
Foods to avoid
Madeleine has been in full time practice as a homeopath (a natural health speciality) since the year 2000. She treats both us humans and other animals: we all respond to homeopathy in the same way. This has lead her to study what different species need in the way of nutrition for optimal health.
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nutrients and supplements
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