Before getting in to the best way of relieving pain of menstrual cramps, it’s worth looking at some of the conditions that can either contribute to this or can be the cause.

Extreme menstrual pain is not normal, but neither is it rare. Not only is it highly unpleasant for the sufferer, their family suffers too.

Any and all health disorders are a result of a badly compromised immune system. This may not be helpful to know for those who are in the midst of chronic menstrual cramps, but if you can take in on board now, then it will help the subsequent periods.

The main areas that badly affect the immune system is an unhealthy diet and toxins. The vast majority of people in the west consume a highly unhealthy and unsuitable diet. This isn’t just about eating junk food or processed food, bad as these are. It’s about eating hormone laden animal protein. It’s about not eating enough fresh fruit and veggies.

All dairy products are naturally hormone rich.  Milk is designed to help the baby grow. In addition, the dairy industry add extra synthetic hormones to produce more milk to make more money. Ever wondered what that might do to your own hormones? 

The same happens with animal protein, but usually less as there aren't the natural growth hormones that milk contains. 

However, animal protein is not suitable food for humans, who are herbivores. 

It's worth testing the water and abstaining from all animal protein for a month. You are likely to see a reduction of the pain and often a considerable reduction. Another couple of months and the pain may disappear completely.

Diet is crucial to having a healthy immune system. You can’t get away from this, although many try. 

However, it isn’t the only point to consider.

Toxins play a huge part in our health. The world has never been so toxic as it is currently. 

However, the environmental toxins are only one part of the equation. Personal intake of toxins is at an all time high as people take more and more medical drugs.

Medical drugs are synthetic or isolated chemicals, which are unnatural. Most, if not all, result in toxicity, even when they take away the problem they were targeting. Toxicity in the body lowers the immune system and damages the organs.

This results in the body struggling to maintain some measure of health. So before you reach for the drug for relieving pain of menstrual cramps, consider the causes or contributors. Dealing with them can only improve your health overall, not just the cramps

For most people, the above combination will have such a dramatic effect on their health, the unusually painful periods will lessen considerably. However, some may still suffer, even though for a shorter time.

To assist the full return to health, vitality and an extremely effective immune system, the homeopathic modality of health care is probably second to none. It’s fast. It’s individual specific. It supports your body’s best efforts. It is non toxic.

The best way to use homeopathy is to seek the services of a professional homeopath. This isn’t the time to try any DIY by attempting to treat yourself. Relieving pain of menstrual cramps needs to be specifically targeted for you as the individual you are. This is how homeopathy works. No two women are identical, therefore the treatment cannot be standardised.

Then you may never have the pain again.

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