Reversing type 2 diabetes is not very difficult. Certainly, you'll need to make some changes and not everyone is up for that. So it really comes down to you.

Not only is it possible to reverse type 2 diabetes, you may be able to do it on your own, if you haven’t had it very long. For those who have had the diabetes a long time and for those with type 1 diabetes, it’s best to work with a professional, at the same time.

Medical doctors will tell you that there is no cure for diabetes and the only way to treat it is with their medication.

Yes, we know there is no medical cure for type 2 diabetes. However, that doesn't mean other health modalities can't or don't offer real help.

There are several causes of diabetes. Although the medical industry insist the cause is your genetics, this is not so. Your genetics simply show the EXPRESSION of your ill health.

The real cause comes from your environment – your diet, your toxin levels, your stress, your health care.

All these can be changed. Which means you are completely in charge. You can reverse your type 2 diabetes if you so choose.

So let’s begin with the diet. Most people have terrible diets that are high in packet food, fast food, take aways, fat, sugar and salt. These are non nutritious.

So start by making your own meals and snacks from REAL food. This has a profoundly positive effect on everyone. The increased nutrition increases energy, decreases physical ailments and de-toxes all at the same time.

Make the diet high in fruit and vegetables (including nuts, seeds, whole grains and legumes) and low in animal protein.

Check the ingredients of packet food such as bread or pasta. If it lists E numbers or words you don't understand, avoid them.

You need to take de-toxing seriously. First by limiting the toxins you take into your body. And secondly by using known de-tox methods.

Eating real food, especially certified organic food, is much less toxic than the food that is heavily reliant on chemicals.

Other toxins are in:

• new furnishings
• tap water
• synthetic supplements
  
• living downstream from any chemical manufacturing or polluting industry, farms
• medical drugs and vaccines
• personal care products
• domestic and garden chemicals

There are healthier alternatives, so try to take on one item at a time to find suitable alternatives. Not only do you help yourself, you support those who are trying not to use chemicals. Farmers who use chemicals generally have very poor health and shorter lifespans.

Stress covers a multitude of unresolved emotions which lead to our inability to cope. Fear, anxiety, anger, shame, humiliation, sadness, grief are just a few examples. The ideal is to be able to feel the emotion, deal with it appropriately. Then let it go.

Few people can do that. How can you develop that trait?

First, identify what makes you heart sing. What do you personally feel energised by? We all have talents and passions, but they can become obscured by outside influences. Re-discover yours.

Make sure you get a good amount of sleep, that is suitable for you. Eight hours is the average.

Make sure you get some 'you' time. Gardens, a long soak in a bath, a walk in Nature, being with happy animals, all help us de-stress and make sense of life.

Disconnect from the propaganda.

These are all things that you can do. They are empowering and they are effective. There is no down side.

The health care you choose will be instrumental in reversing your type 2 diabetes. Drugs and synthetic supplements will cause further harm as they're toxic.

An energy based modality such as homeopathy, offers the safest and most effective way to restore the ability of your immune system.

This helps you to become whole again. It helps you to manage your stress, and so your life and health, easily.

To change anything, you have to make changes. The old way that caused the problem is not going to support undoing it. Taking control of your condition takes you on a very different path than the one you were on that created the problem. This is the only way to truly improve your health. To restore it to vibrancy.

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